4 Effective Treatments for Runner’s Knee

Running is one of the best ways to lose weight, get in shape, stay fit, and challenge yourself physically and mentally. However, it’s also a great way to injure yourself. Whether from inexperience or running high mileage, running can result in several types of common injuries. Runners knee is one of the most common types of injuries runners sustain. Fortunately, there are some effective treatments.

Post-run Icing

Icing your knees after every run can help prevent runner’s knee from happening. There’s a lot of inflammation that happens when runner’s knee occurs, and ice helps to reduce swelling and stop inflammation before it occurs.

Stretching Your Quads and Calf Muscles

Your quadriceps and calf muscles, if they’re strong, can take a lot of pressure off your knees. By strengthening these muscles, you can share the burden of running, so to speak, between your knee and other areas of your leg. This helps reduce the amount of wear and tear on your knees, thus reducing inflammation and helping to prevent runner’s knee.

Kinesiology Tape

Patellar taping can be very effective in helping to reduce muscle strain and fatigue. While you can use either athletic tape of kinesiology tape, the latter is more flexible and comfortable. Studies have shown that it’s not about how tightly you tape but the presence of the tape itself that aids in reducing muscle damage. Taping your knee can help you avoid runner’s knee.

How EPAT Laser Pulse Therapy Helps with Sports Injuries

When looking at alternative treatment options for sports injuries, it is vital to look at those treatment plans where patients are seeing real gains.
For instance, EPAT Laser Pulse Therapy is something we hear a lot about these days – for good reason. Athletes who suffer from low back pain, tennis elbow, golfers elbow, runners knee or other serious conditions have been known for seeking this therapy to recover quicker from their injuries.

While the therapy is not going to cure a condition that permanent, it can assist in speeding up the recovery timetable, which is vital for athletes who want to get out on the field or court quickly.

What is EPAT Laser Pulse Therapy?

The idea behind EPAT Laser Pulse Therapy is to utilize pressure waves to assist internal maladies that are hurting your body.
This is not an invasive procedure, and there is little to no down time when you are going through the treatment. The nature of the treatment means it is a no-risk option for athletes. If it manages to speed up the healing process, it has done its job. Even if the treatment is not successful, an athlete is not going to suffer any negative effects from this non-invasive procedure.
The only side effect is a little bit of discomfort in the area, which usually goes away after a couple of days. The treatment is fully cleared by the FDA, which means it is safe.
By taking these high speed acoustic waves, EPAT Laser Pulse Therapy will focus the treatment on your parts of the body that are suffering. For example, if you are suffering from a knee injury, the waves will be focused on your injured knee. It can assist in tissue regeneration, and it most definitely accelerates the process for athletes who do not want to find themselves sidelined for too long.

More sources:

Runners knee exercises 
Runners knee recovery time
Runners Knee stretches 

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