Sports Injury: Hamstring Strain

When it comes to the most common sports injuries, one that most of us are pretty familiar with are hamstring strains. While they are fairly common among athletes, they can also be extremely painful.

They can be so painful, in fact, that they can sometimes lead us to believe we have just had a major injury, believing something much more serious has happened.

Some common activities that can lead to a hamstring strain are starting and stopping abruptly, jumping or even intense running.

What is Your Hamstring, Exactly?

Well, your hamstring is the name of a group of four muscles that run down the back of your thigh. Those particular muscles allow you to bend your leg at the knee.

When you suffer a hamstring pull, one or more of these muscles have become overloaded. Some tearing may have occurred, as well.

You are also more likely to suffer a strain if you A) forget to warm up before intense activity, B) have week glutes, or C) if your quadriceps are very tight (the muscles in front of your thigh).


Sometimes mild hamstring pulls aren’t that bad, with you experiencing very little pain that fades rather quickly.

  • Other more severe pulls can result in symptoms such as:
  • Severe pain accompanied by a sudden snap or pop
  • Extreme tenderness or bruising
  • Severe pain in the lower buttocks or back of the thigh

Sometimes the pain can be so severe, walking, let alone running, may be impossible.


If you feel you may have a mild pull, simply rest your leg and try icing the tender area for about 20 minutes every 4 hours or so.

However, if your symptoms persist, or if you are experiencing severe pain, make an appointment today. We’ll diagnose the injury and discuss treatment options with you right away.

More Sources:

Hamstring injury recovery time
Hamstring injury exercises
How to heal a hamstring strain fast

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