Runners Knee Archives • Spinal Rehab & Sports Medicine

Category: Runners Knee

4 Effective Treatments for Runner’s Knee

Running is one of the best ways to lose weight, get in shape, stay fit, and challenge yourself physically and mentally. However, it’s also a great way to injure yourself. Whether from inexperience or running high mileage, running can result in several types of common injuries. Runners knee is one of the most common types of injuries runners sustain. Fortunately, there are some effective treatments. Post-run Icing Icing your knees after every run can help prevent runner’s knee from happening. There’s a lot of inflammation

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