You may not be familiar with Upper Cross Syndrome, but the chances are you see it all the time. In fact, you may be suffering from it right now and maybe for years.
Upper Cross Syndrome can be caused by age, effecting the elderly, but an affect anyone of any age. It is most commonly caused by bad posture.
It is identified by rounded shoulders, the head resting in front of the body, and the rounding of the neck and back.
Upper Cross Syndrome, otherwise known as UCS, is essentially a condition that signifies that, due to bad posture, the spine has become weak and lengthened. This subsequently causes a shortening and tightening of the muscles in the front of the neck and chest. This is because of the fact that muscles throughout the body are inter-connected.
When one set of muscles become weak, another set must become stronger to compensate.