Are you experiencing discomfort or tenderness in the back of your leg or around your heel? This could be a sign of Achilles tendinitis, a condition related to overuse or increased stress on the Achilles tendon. Many athletes experience this condition when increasing the intensity or duration of training.
What is Achilles tendinitis?
The Achilles tendon is the tissue that connects the muscles in your calf to your heel bone. Achilles tendinitis is a condition that occurs when this tendon experiences stress. Younger runners and athletes, as well as middle-aged people who play sports, are most often affected by this condition.
What are the symptoms of Achilles tendinitis?
The symptoms of this condition include a mild, aching pain in the back of the leg or above the heel. The pain may be light initially but becomes more prominent with continued activity and intensifies with exercise. The tendon may also become enlarged, tender and warm to the touch. This can lead to pain even while walking.
What causes Achilles tendinitis?
The main cause of this condition is repetitive or extreme strain on the Achilles tendon. This can happen after an increase in the duration or intensity of workouts, especially running or jumping. Poor posture, improper footwear or training on uneven or hard surfaces can also cause more stress on the tendon.
What is the treatment for Achilles tendinitis?
If prolonged or severe pain around your Achilles tendon is occurring you should seek medical attention. Contact a sports medicine doctor in Austin, TX who can diagnose your injury properly. It is important to seek sports injury treatment early to avoid further damage. Tendinitis can be treated non-surgically using sports medicine here at Spinal Rehab Sports Medicine. Treatment may include in-office therapy paired with at-home care under our supervision. We can help you successfully rehab your sports injuries fast and get you back to doing what you love most.