Try using the R.I.C.E treatment as soon as you notice having rotator cuff tear or pain. Rest, ice, compression and elevation. These steps should relieve pain and reduce swelling. The swelling should subside and you will experience less rotator cuff pain. You can then do certain exercises at home to increase the range of motion and help your muscles heal. To avoid future injuries or to prevent your current rotator cuff pain from worsening you should see a sports medicine doctorSports medicine can help you heal from your sports injuries naturally. Dr. Bob Meyer at Spinal Rehab Sports Medicine clinic can help heal your rotator cuff injury. He will create a custom sports injury treatment plan and get you back to what you love doing most, fast!