2020 Austin Race Calendar
5k, 10k, half/full marathons, ultras, road/trail, and everything in between.
This Beginner Running Program Has Stood the Test of Time
We’re giving it to you in full.
Best Places to Run in Austin
In Austin, running is in our DNA. And whether it was your first love or something you’re coming around to, there are miles of [...]
How to Relieve Lower Back Pain Now
Being in pain is never fun, and it is understandable why so many turn to medicines and pills to try and alleviate the issue. However, [...]
How EPAT Shockwave Therapy Helps with Sports Injuries
When considering treatment options for sports injuries, patients seek quick recovery. EPAT shockwave therapy is an effective treatment option for many conditions. For example, some [...]
Golfer’s Elbow vs. Tennis Elbow – What’s the Difference?
Oftentimes people wonder what's the difference between golfer's elbow vs. tennis elbow. They both involve pain in the elbow but are often times mixed up. [...]
How Does Sleep Impact Sport Injuries?
Most young athletes do not think about a lack of sleep when considering the cause of their sport injuries. Athletes assume the injuries are the [...]
Best Running Form to Avoid Foot Injuries or Lower Back Pain
It’s springtime and many people are out running for fitness and fun. One question many runners have is how you should run to avoid sports [...]
Plantar Fasciitis Symptoms & Treatment
One of the most common causes of heel pain is plantar fasciitis. Plantar fasciitis is an ailment that results from a swollen or weak [...]
Shoulder Pain? Frozen Shoulder Symptoms & Treatments
Getting the cold shoulder is bad enough. Frozen shoulder can be a painful and uncomfortable condition. For that reason, frozen shoulder symptoms make it difficult [...]