Being in pain is never fun, and it is understandable why so many turn to medicines and pills to try and alleviate the issue. However, taking a pill is only going to postpone the pain. The only way to relieve lower back pain for good is by consulting with a sports medicine doctor. They will help you get to the bottom of why the pain is occurring. But when someone is at home and they need relief, they need to do something to make that pain go away before seeking a sports medicine professional. We have three home remedies that we think will relieve lower back pain right now.

1. Ice to Relieve Lower Back Pain

If the injury that is causing lower back pain is recent, get an ice pack and place it on the impacted area for about 20 minutes at a time. Do this every couple of hours, and we believe that it will help with the back pain a great deal. If there is any swelling, the ice will also help minimize that.

2. Keep Moving to Relieve Lower Back Pain

It is so tempting to just shut down and stay in bed. But we must remember that our body’s spine is made to move around. A patient must try to move around and keep some form of activity, even if the pain is still present. Moving around ensures the body operates in its normal way. But it is also best to avoid strenuous activities such as a manual labor job, or playing sports.

3. Yoga and Stretching to Relieve Lower Back Pain

Lower back pain is something that can become part of a person’s life. However, we must not let it take over. Sitting down on a chair or lying in bed all day will not bring about a cure. It is just a distraction. It is a good idea to try and stretch for at least 20-30 minutes each day. Doing basic yoga stretches can help a lot with lower back pain.

If you want to relieve lower back pain from sports injuries or other related activities, we can help. Our team of professionals can diagnose your condition and provide you with a custom sports injury treatment plan that will help you recover fast. Why live with lower back pain when you can live without it?